THE GOLD STANDARD WEIGHT LOSS PROGRAM

Are you tired of going on and off diets? Have you tried losing weight but can’t seem to sustain long term results? Do you feel as though weight loss has been goal you’ve worked towards but just can’t seem to reach? If so, then this program is the right fit for you!

This 8 week program will challenge you to shift your nutritional behavior by providing you with the essential tools needed to succeed in your weight loss endeavors. The Gold Standard Weight Loss Program addresses three weight loss changes: behavioral, nutritional and physical.

Our team will guide you through these changes by highlighting key aspects and principles of sustainable weight loss with a focus on mental and physical health promotion with the following pillars:

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Why Choose the Gold Standard Weight Loss Program?

Hi, my name is Emiliya Subev and I have been a Registered Dietitian, Nutritionist for the past 15 years. Helping thousands of patients lose weight and keep it off has become a my passion and inspired me to create and launch this weight loss program!

Through my experience, I have found that people who struggle with weight loss have many common issues holding them back such as:

• Macronutrient Mismatch: Your protein, carb and fat intake may be out of balance. This leads to low satisfaction after meals and unhealthy snacking. This is the first and most important step to sustainable weight loss without starvation and suffering as it is easy to follow and you are satisfied while losing weight.

• Food Choices: You may want to change your eating habits but simply may not know what to eat. This program will clear the confusion and provide you with personalized meal plans made especially for you based on your preferences and nutrient needs to achieve weight loss.

• Emotional Eating: You may be eating at times when you are not hungry. You are not alone. Nowadays food is used for much more than just to keep us alive. We eat when we are happy, sad, bored or mindlessly working, driving, watching TV etc. This program will help you make the switch from mindless to mindful eating.

• Lack of Motivation:You may have ben wanting to change your diet for a while now, but the first step might seem daunting due to lack of motivation or the fear of failing. This program will help you find your groove and move forward by connecting with people just like you. It will ask you to log your meals and compare your achievements with your goals.

• Lack of Motivation:You may have ben wanting to change your diet for a while now, but the first step might seem daunting due to lack of motivation or the fear of failing. This program will help you find your groove and move forward by connecting with people just like you. It will ask you to log your meals and compare your achievements with your goals.

• Need for Accountability: Humans are creatures that thrive as a part of community. When we are working on overcoming an issue we seek people like up in the same or similar situation. This program will provide you with the sense that you are not alone but finding the support and accountability your need. Our coaches will hold you accountable on either a daily or weekly basis depending on the track you choose.

• Total Body Inflammation: Our fat cells can fail to release their fatty acid content due to toxin exposure causing an inability to lose weight. If that is suspected (this will be determined during the initial visit with the RD) a detoxification program will be recommended.

• Micronutrient Deficiencies: We often miss essential nutrients which may lead to ongoing fatigue or low energy levels and poor sleep making it impossible to lose weight due to a decreased metabolism. Once these deficiencies are addressed, your weight loss potential will be unlocked.

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What does the Gold Standard Program Include?

• Complete guide to weight loss provided on a weekly basis:
  • Week 1) How to Effectively Change Your Diet
    • This topic is introduced in week one but is discussed throughout the whole program and participants work on it for all 8 weeks
  • Week 2) Shift Your Eating Mindset
    • This topic is introduced in week two but is discussed throughout the program where you will learn the principles of mind-full eating and stop mind-less eating
  • Week 3) Inflammation and Detoxification
    • It will finally be clear to you what foods increase and what foods decrease total body inflammation
  • Week 4) Protein Needs
    • You will understand the proper amount of protein needed per meal and per day to build muscle and remain satisfied between meals, avoiding mindless snacking
  • Week 5) Carbohydrate Sweet Spot
    • You will recognize how to pick the right type and amount of carbohydrates in order to lose weight and spare muscle breakdown
  • Week 6) Balanced Plate and Snack Avoidance
    • You will know how to create a healthy and well-balanced plate for each meal to avoid hunger between meals
  • Week 7) Control of Sweet Cravings
    • You will be provided with tips and recommendations on how to control unwanted cravings
  • Week 8) Micronutrient Essentials
    • You will understand what vitamins and minerals you may be missing for optimal brain function, hormone regulation, liver function and sleep
• Participation in a community where people with the same challenges share ideas, find inspiration and celebrate victories. ( optional, but highly recommended )
• Mobile App to Track Nutrient Intake
  • Your daily calorie and nutrient requirements will be assessed by a Registered Dietitian and an individualized nutrition prescription (calories, protein, carbohydrates and fats) will be created
• Tailored Meal Plan with Personalized Recipes
  • During your visit with the Registered Dietitian, your personalized meal plan will be created. Food preferences, level of skill in the kitchen, time constraints, and cultural/ethnic background will all be taken into account. From there, your exact calorie, protein, carbohydrate and fat needs will be calculated and translated into meal ideas which you can follow
• Physical Activity Monitoring
  • Your Apple Watch or Fit-bit will be linked to our system. We will gently encourage you to move and motivate you to close your circles daily
• Weekly Check-Ins
  • Your weekly check-in with a Registered Dietitian to asses your progress and answer any questions that may come up along the way

VIP Program

Includes everything from the base program in addition to daily revisions of your food consumption.

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