Sarah holds a Master of Science in Nutrition and Dietetics from the University of Illinois Chicago and a Bachelor of Science in Psychology and Sociology from Virginia Commonwealth University. She has experience as a Health and Nutrition Coach and has provided medical nutrition therapy in clinical settings.
As a Health and Nutrition Coach, she guided clients in weight management and behavior change, reinforcing her focus on sustainable, long-term results.
Sarah completed her dietetic internship, where she trained across both clinical and performance-focused settings, including the Sports Nutrition department at the University of Chicago, where she supported performance nutrition for collegiate athletes and collaborated with coaching staff, as well as the University of Illinois Hospital, where she provided medical nutrition therapy to patients with conditions such as diabetes, cardiovascular disease, and gastrointestinal disorders.
Her approach focuses on translating evidence-based nutrition into practical, individualized strategies that support long-term health. With a background in both nutrition and behavioral science, she emphasizes sustainable habit change and the role of mindset, environment, and lifestyle in achieving health goals. She aims to help clients improve their health, build confidence in their nutrition choices, and develop habits that support lasting well-being.
Her specialties include:
Weight management, sports nutrition, and chronic disease prevention and management.
Sarah is committed to providing individualized nutrition care that integrates clinical evidence with each client’s unique lifestyle, preferences, and health goals.