Healing Nutritional Strategies, Weight Loss, Sport & Fitness Nutrition
Why we choose the foods we choose? The answer is quite complex, our food choices are associated with cultural, ethnic and family roots. Why Do We Eat ? One of the most obvious reasons why we eat is to provide the necessary nutrients and energy to our bodies to…
Studies show that around 75% of Americans don’t meet their requirements for magnesium (1). What is Magnesium’s Role in the Body: Magnesium is an essential element that regulates cell membrane stability. It also plays a vital role in neuromuscular, cardiovascular, immune, and hormonal functions and is a critical helper…