Category: Weight Loss and Healthy Eating

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Is Magnesium the Missing Nutrient

Studies show that around 75% of Americans don’t meet their requirements for magnesium (1). What is Magnesium’s Role in the Body: Magnesium is an essential element that regulates cell membrane stability. It also plays a vital role in neuromuscular, cardiovascular, immune, and hormonal functions and is a critical helper…

How To Lose Weight Easily

Dieters think that losing weight has a high price of starvation and suffering, but I am here to teach you otherwise. Losing weight can be an exciting, inspiring process without any discomfort; knowing that the food you eat is not only helping you shred the unwanted pounds, but also…