Studies show that around 75% of Americans don’t meet their requirements for magnesium (1). Magnesium’s Role in the Body Magnesium is an essential element that regulates cell membrane stability. It also plays a vital role in neuromuscular, cardiovascular, immune, and hormonal functions and is a critical helper in many metabolic reactions. Lack of magnesium can…
Back in 1946 the world health organization defined the state of health as “a state of complete physical, mental and social well-being and not merely the absence of disease. “One can be in a perfect physical shape, ideal weight and absence of disease but that not necessarily means that they are healthy. Mental health can be just as important as physical health, because it appears that mental health greatly affects physical health.
The culprit of your struggle to lose weight? Your liver. You may not be aware of the numerous toxins that sneak their way into your body; processed meat, refined sugars, produce contaminated with peptides and herbicides, skin and hair care products… the list goes on and on.
Are you feeling unexplained exhaustion? Do you feel mental fatigue?Do you often feel depressed ?
Do you have trouble sleeping ? Are you taking acid suppressive, cholesterol lowering or contraceptive medications?
Are you eating predominantly plant-based diet?
Many people follow the right diet and exercise regularly but are still far away from their goal weight and dream body. But, what is the right diet and the right exercise?
Breast cancer is among the leading health threats for women nowadays, according to the CDC it is the most common type of cancer among women in the United Stated. Earlier statistics, from 2003, indicates that one in eight women will be diagnosed with breast cancer in her lifespan. There has been a decline in breast cancer incidence in the past decades due to decrease in the use of menopausal hormonal therapy.