There is so much confusion about omega- 3 fatty acids, can we obtain them from food such as fish, nuts, seed, avocado or take a supplement? Can we meet our needed fats from plans foods only? Is fish save to eat? Should we take as a supplement?
Studies show that around 75% of Americans don’t meet their requirements for magnesium (1). What is Magnesium’s Role in the Body: Magnesium is an essential element that regulates cell membrane stability. It also plays a vital role in neuromuscular, cardiovascular, immune, and hormonal functions and is a critical helper in many metabolic reactions.
Back in 1946 the world health organization defined the state of health as “a state of complete physical, mental and social well-being and not merely the absence of disease. “One can be in a perfect physical shape, ideal weight and absence of disease but that not necessarily means that they are healthy. Mental health can be just as important as physical health, because it appears that mental health greatly affects physical health.
The culprit of your struggle to lose weight? Your liver. You may not be aware of the numerous toxins that sneak their way into your body; processed meat, refined sugars, produce contaminated with peptides and herbicides, skin and hair care products… the list goes on and on.
Are you feeling unexplained exhaustion? Do you feel mental fatigue?Do you often feel depressed ?
Do you have trouble sleeping ? Are you taking acid suppressive, cholesterol lowering or contraceptive medications?
Are you eating predominantly plant-based diet?
Many people follow the right diet and exercise regularly but are still far away from their goal weight and dream body. But, what is the right diet and the right exercise?