Do you have irregular or infrequent bowl movements, less than one bowl movement (BM) per day? Should you worry? Your doctor may say that as long as you have one BM every 3 days you are fine. But are you? The longer the food waste lingers in your colon the larger amounts of toxins are being absorbed leading to higher overall body toxicity.
People take zinc (Zn) supplement for different reasons, starting from COVID-19 protection or treatment, immunity and energy boosting to improving the texture of their skin, hair, and nails. But who needs zinc supplementation? What are the risks
associated with taking too much zinc?
Would you like to live long, disease free life? Investing in your health now gives you a better hope for your health tomorrow. Cardiovascular diseases are the leading cause of death worldwide. The second biggest cause is cancer. Both are preventable with diet and lifestyle.
Many women use collagen peptides for beautiful, youthful and vibrant skin. But building skin thickness and elasticity with collagen protein and without adequate micronutrients such as vitamin C is like building a wall with bricks only and no cement. Vitamin C is an essential nutrient for collagen production and it acts like a glue to hold the collagen peptides/protein together to build skin structure and elasticity.
There is so much confusion about omega- 3 fatty acids, can we obtain them from food such as fish, nuts, seed, avocado or take a supplement? Can we meet our needed fats from plans foods only? Is fish save to eat? Should we take as a supplement?
Studies show that around 75% of Americans don’t meet their requirements for magnesium (1). What is Magnesium’s Role in the Body: Magnesium is an essential element that regulates cell membrane stability. It also plays a vital role in neuromuscular, cardiovascular, immune, and hormonal functions and is a critical helper in many metabolic reactions.