Benefits of Fasting
Humans are only meant to eat in a short window of time? When we consider our ancestors and the time in which they lived, it can help us have a better understanding of why this is. Read More
How to Treat Constipation with Diet
Do you have irregular or infrequent bowl movements, less than one bowl movement (BM) per day? Should you worry? Your doctor may say that as long as you have one BM every 3 days you are fine. But are you? The longer the food waste lingers in your colon the larger amounts of toxins are…
Should We Take Zinc Supplement ?
People take zinc (Zn) supplement for different reasons, starting from COVID-19 protection or treatment, immunity and energy boosting to improving the texture of their skin, hair, and nails. But who needs zinc supplementation? What are the risks associated with taking too much zinc? Read More
Cancer Prevention with Diet and Lifestyle
Would you like to live long, disease free life? Investing in your health now gives you a better hope for your health tomorrow. Cardiovascular diseases are the leading cause of death worldwide. The second biggest cause is cancer. Both are preventable with diet and lifestyle. Read More
How Important Is Vitamin C
Many women use collagen peptides for beautiful, youthful and vibrant skin. But building skin thickness and elasticity with collagen protein and without adequate micronutrients such as vitamin C is like building a wall with bricks only and no cement. Vitamin C is an essential nutrient for collagen production and it acts like a glue to…
Do we need to take omega- 3 fatty acids supplements ?
There is so much confusion about omega- 3 fatty acids, can we obtain them from food such as fish, nuts, seed, avocado or take a supplement? Can we meet our needed fats from plans foods only? Is fish save to eat? Should we take as a supplement? Read More