Should We Take Zinc Supplement ?
How Important Is Vitamin C
Many women use collagen peptides for beautiful, youthful and vibrant skin. But building skin thickness and elasticity with collagen protein and without adequate micronutrients such as vitamin C is like building a wall with bricks only and no cement. Vitamin C is an essential nutrient for collagen production and…
Can Blood Pressure Be Controlled with Diet ?
Elevated blood pressure (BP) can be a silent killer to about nine million people worldwide, it is the main contributor to heart attack, heart failure, kidney failure, aneurism and stroke. As blood pressure in the western world becomes more and more common, clients and friends are asking me…