Healing Nutritional Strategies, Weight Loss, Sport & Fitness Nutrition
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Understanding Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders, yet it is often misunderstood. People with IBS usually have intestines that look normal on medical tests, but their digestive system does not work the way it should (1, 2, 3). IBS can…
Do you enjoy consuming chocolate, mint, or caffeine? Who doesn’t! While they may be tasty, they might be causing you heartburn, regurgitation and indigestion if regularly overindulged. If you have experienced one or more of these symptoms then you could be diagnosed with GERD (Gastroesophageal Reflux Disease), or the…
Do you have irregular or infrequent bowl movements, less than one bowl movement (BM) per day? Should you worry? Your doctor may say that as long as you have one BM every 3 days you are fine. But are you? The longer the food waste lingers in your colon…
Many women use collagen peptides for beautiful, youthful and vibrant skin. But building skin thickness and elasticity with collagen protein and without adequate micronutrients such as vitamin C is like building a wall with bricks only and no cement. Vitamin C is an essential nutrient for collagen production and…