Back in 1946 the world health organization defined the state of health as “a state of complete physical, mental and social well-being and not merely the absence of disease. “One can be in a perfect physical shape, ideal weight and absence of disease but that not necessarily means that…

Growing evidence indicates that psychological wellbeing leads to reduced risk for physical illness; in other words, our mental state dictates our physical health. Prospective studies ( participants being followed over time ) show that when people start out happier they do, indeed end up healthier and live longer. (1,2)….