Category: Food and Mood

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How Food Prevents Depression

Growing evidence indicates that psychological wellbeing leads to reduced risk for physical illness; in other words, our mental state dictates our physical health. Prospective studies ( participants being followed over time ) show that when people start out happier they do, indeed end up healthier and live longer. (1,2)….

How Food Affects Mood

Back in 1946 the world health organization defined the state of health as a state of complete physical, mental and social well-being and not merely the absence of disease. You can be in a perfect physical shape, ideal weight and absence of disease but that not necessarily means that…