Category: Weight Loss and Healthy Eating

Home » Archive by category "Weight Loss and Healthy Eating" (Page 3)

How Much Protein Do You Need Per Day ?

Healthy, sedentary or moderately active individuals eating western diet usually meet and even exceed their protein needs. However, everyone’s protein needs are individualized based on weight, BMI, age, medical history, current condition and physical activity. For healthy individuals, (sedentary to moderately active) 0.8-1 gm protein per kilogram per day is recommended.  …