Healing Nutritional Strategies, Weight Loss, Sport & Fitness Nutrition
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Decline in Kidney Function and Increase in Risk for Kidney Stones:
High protein intake is associated with increased nitrogenous waste which introduces the risk for decline in kidney function. (1) In addition, the high intake of animal protein / meat and fish leads to increased urinary calcium and uric…
The Ketogenic diet has gained quite a popularity in past several years. The diet aims for very low carbohydrate intake, about 5 % of calories to come from carbs or about 50 gm per day, which will transition your body into a ketotic state. When you are in…
Many people ask themselves; Why I can’t lose weight; dieting, starvation and self-control brings discomfort, anxiety and makes us unhappy. Even if we are able to lose weight chances are we will gain it back, studies show that about 70 % of diets fail, people start regaining the weight…
Healthy, sedentary or moderately active individuals eating western diet usually meet and even exceed their protein needs. However, everyone’s protein needs are individualized based on weight, BMI, age, medical history, current condition and physical activity. For healthy individuals, (sedentary to moderately active) 0.8-1 gm protein per kilogram per day is recommended. …