Healing Nutritional Strategies, Weight Loss, Sport & Fitness Nutrition
Dieters think that losing weight has a high price of starvation and suffering, but I am here to teach you otherwise. Losing weight can be an exciting, inspiring process without any discomfort; knowing that the food you eat is not only helping you shred the unwanted pounds, but also…
What are some healthy meals and snacks? Too often friend and clients ask me what is a healthy quick meals and quick meals, I often hear “I simply don’t have time to prepare healthy / nutritious food “This is a challenge for everyone. If you want something nutritious,…
Decline in Kidney Function and Increase in Risk for Kidney Stones:
High protein intake is associated with increased nitrogenous waste which introduces the risk for decline in kidney function. (1) In addition, the high intake of animal protein / meat and fish leads to increased urinary calcium and uric…