Category: Weight Loss and Healthy Eating

Home » Archive by category "Weight Loss and Healthy Eating" (Page 2)

Why I Can’t Lose Weight ?

Many people ask themselves; Why I can’t lose weight; dieting, starvation and self-control brings discomfort, anxiety and makes us unhappy. Even if we are able to lose weight chances are we will gain it back, studies show that about 70 % of diets fail, people start regaining the weight…

What is a healthy diet ?

Do you ask yourself, what is the best eating pattern to maintain desired weight, achieve optimal health and wake up with plenty of energy to tackle your day? Is it the Mediterranean, Atkins, DASH, Dukan, Paleolithic, Ketogenic, South-beach, Vegetarian, Vegan diet and the list goes on?