Do you have questions about nutrition and exercise?

Macro and micro-nutrient requirements vary depending to one’s activity level. Your nutritional needs are not the same if your are sedentary, moderately or highly active. Your personal goals also play a role in the carbohydrate, protein and fat distribution.

Emiliya will determine your nutritional requirements based on your activity level, exercise routine and fitness goals and will work with you in translating your nutritional needs into a meal-plan.