Currently seeing all clients virtually ( on-line ) due to COVID-19 order for social distancing.
- 15 min Free Introduction Call: in case you are unsure if my services are good fit for you, feel free to scheduled a free introduction call, there is nothing to lose. We will discuss your expectations, your nutritional and health goals. You will learn about my counseling style, experience and expertise with clients with similar goals.
- Initial Assessment: 45 -60 min: during the initial consultation, we will review your health history, your current eating, dietary patterns and your personal goals. Together, we will start finding positive dietary and lifestyle solutions, taking into account your food preferences, your lifestyle and long term goals. You will be provided with an After Visit Summery via email after the session for future reference.
- Follow-Up Assessment: 30-45 min: during the follow-up session we will discuss progress and introduce new interventions ( dietary and life style modifications ) towards your goals. Will assess possible barriers, challenges and will work on overcoming them; you will receive all the help, support and encouragement that you need to be successful to reach your long-term lifestyle solutions for optimizing your health.
- After each session you will receive and an After Visit Summery with recommendations and health reminders.
- Email, text and phone call communication free of charge is available between appointment should you have additional questions that come up on the way.