• 15 min Free Introduction Call: in case you are unsure if my services are good fit for you, feel free to scheduled a free introduction call, there is nothing to lose. We will discuss your expectations, your nutritional and health goals. You will learn about my counseling style, experience and expertise with clients with similar goals.

• Initial Assessment: 60 – 75 min: during the initial consultation, we will review your health history, dietary patterns and personal goals. Together, we will start finding positive dietary and lifestyle solutions, taking into account your food preferences, lifestyle and long term goals. You will be provided with an After Visit Summery via email after the session for future reference.

• Follow-Up Assessment: 45 – 60 min: during the follow-up session we will discuss progress and introduce new interventions ( dietary and life style modifications ) towards your goals. Will assess possible barriers, challenges and will work on overcoming them; you will receive all the help, support and encouragement that you need to be successful to reach your long-term lifestyle solutions for optimizing your health.

• Concierge Nutritional Services: this additional service is a monthly subscription which allows you to ask questions between session and have access to meal planning platform based on your profile created by your consulting Registered Dietitian. The meal planning system will recommend you recipes that fit your health goals ( loose / gain weight ) and food preferences.