Healing Nutritional Strategies, Weight Loss, Sport & Fitness Nutrition
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Do you enjoy consuming chocolate, mint, or caffeine? Who doesn’t! While they may be tasty, they might be causing you heartburn, regurgitation and indigestion if regularly overindulged. If you have experienced one or more of these symptoms then you could be diagnosed with GERD (Gastroesophageal Reflux Disease), or the…
Do you have irregular or infrequent bowl movements, less than one bowl movement (BM) per day? Should you worry? Your doctor may say that as long as you have one BM every 3 days you are fine. But are you? The longer the food waste lingers in your colon…
Many women use collagen peptides for beautiful, youthful and vibrant skin. But building skin thickness and elasticity with collagen protein and without adequate micronutrients such as vitamin C is like building a wall with bricks only and no cement. Vitamin C is an essential nutrient for collagen production and…
Elevated blood pressure (BP) can be a silent killer to about nine million people worldwide, it is the main contributor to heart attack, heart failure, kidney failure, aneurism and stroke. As blood pressure in the western world becomes more and more common, clients and friends are asking me…