The Benefits The data from clinical trails such as SUSTAIN and STEP, show a reduction of overall body weight on average of 10–15% and improvement in cardiovascular and metabolic health markers such as blood pressure, inflammation, liver fat, and improving heart and kidney outcomes.  Unfortunately, what these trials fail to assess is what was actually lost—body fat or muscle…

There is so much confusion about omega- 3 fatty acids, can we obtain them from food such as fish, nuts, seed, avocado or take a supplement? Can we meet our needed fats from plans foods only? Is fish save to eat? Should we take as a supplement? …