Healing Nutritional Strategies, Weight Loss, Sport & Fitness Nutrition
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Studies show that around 75% of Americans don’t meet their requirements for magnesium (1). What is Magnesium’s Role in the Body: Magnesium is an essential element that regulates cell membrane stability. It also plays a vital role in neuromuscular, cardiovascular, immune, and hormonal functions and is a critical helper…
Dieters think that losing weight has a high price of starvation and suffering, but I am here to teach you otherwise. Losing weight can be an exciting, inspiring process without any discomfort; knowing that the food you eat is not only helping you shred the unwanted pounds, but also…
What are some healthy meals and snacks? Too often friend and clients ask me what is a healthy quick meals and quick meals, I often hear “I simply don’t have time to prepare healthy / nutritious food “This is a challenge for everyone. If you want something nutritious,…